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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 6 - Hitting skills + Target skills + Movement skills =
Individual hitting
Level 6 - 8 Hitting skills
No.L6-1 hitting skills
50 Forehand Backhand Volley variation from the T
No.L6-2 hitting skills
50 Side wall - side wall drives within the service box
No.L6-3 hitting skills
100 Speedball lobb and cut volley
No.L6-4 hitting skills
15 Consecutive Forehand drives in or behind the service box
No.L6-5 hitting skills
6 backhand waking Volleys
No.L6-6 hitting skills
Throw and forehand drives
No.L6-7 hitting skills
20 2 wall boast - boast
No.L6-8 hitting skills
100 Consecutive corner volleys in 1 minute
No.L6-9 hitting skills
100 Consecutive ok sides of drop and drive
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
